Keep Healthy

 Keep healthy by:

• Not smoking. Getting help to stop.
• Drinking no more than 14 units (female) or 21 units (male) of  alcohol per week.
• Taking regular exercise.
• Eating a healthy diet.
• Many patients will see a doctor or nurse regularly but others will not:-
• Patients over 75 years who have not seen a doctor or nurse at all within the last 12 months, and/or 
• Patients between 17 and 75 years who have not seen a doctor or nurse at all within the last three years

      are encouraged to request a consultation for a review of their health.

• Seeing your dentist regularly.
• Following your doctor’s advice when taking any prescribed medicines.
• Keeping any appointments at the surgery or at the hospital.